[2017] Slow Cooker Cookbook for Two Read online

  Divide between plates and serve for breakfast.

  Enjoy!

  Nutrition: calories 231, fat 5, fiber 9, carbs 15, protein 11

  Blueberry And Banana Oatmeal

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 2

  Ingredients:

  1/2 cup steel cut oats

  ¼ cup quinoa

  ½ cup blueberries

  1 banana, mashed

  A pinch of cinnamon powder

  2 tablespoons maple syrup

  2 cups water

  Cooking spray

  ½ cup coconut milk

  Directions:

  Grease your slow cooker with cooking spray, add oats, quinoa, blueberries, banana, cinnamon, maple syrup, water and coconut milk, stir, cover and cook on Low for 6 hours.

  Divide into 2 bowls and serve for breakfast.

  Enjoy!

  Nutrition: calories 200, fat 4, fiber 5, carbs 8, protein 5

  Light Peanut Butter Oatmeal

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 2

  Ingredients:

  1 banana, mashed

  1 and ½ cups almond milk

  ½ cup steel cut oats

  2 tablespoons peanut butter

  ½ teaspoon vanilla extract

  ½ teaspoon cinnamon powder

  ½ tablespoon chia seeds

  Directions:

  In your slow cooker, mix almond milk with banana, oats, peanut butter, vanilla extract, cinnamon and chia, stir, cover and cook on Low for 8 hours.

  Stir oatmeal one more time, divide into 2 bowls and serve.

  Enjoy!

  Nutrition: calories 222, fat 5, fiber 6, carbs 9, protein 11

  Cranberry Oatmeal

  Preparation time: 10 minutes

  Cooking time: 3 hours

  Servings: 2

  Ingredients:

  Cooking spray

  2 cups water

  1 cup old fashioned oats

  ¼ cup cranberries, dried

  1 apple, chopped

  1 tablespoon butter, melted

  ½ teaspoon cinnamon powder

  Directions:

  Grease your slow cooker with cooking spray, add water, oats, cranberries, apple, butter and cinnamon, stir well, cover and cook on Low for 3 hours.

  Stir oatmeal again, divide into bowls and serve for breakfast.

  Enjoy!

  Nutrition: calories 182, fat 4, fiber 6, carbs 8, protein 10

  Carrot Oatmeal

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 2

  Ingredients:

  ½ cup water

  ½ cup coconut milk

  ½ cup steel cut oats

  ½ cup carrots, grated

  ¼ cup raisins

  A pinch of cinnamon powder

  A pinch of ginger, ground

  A pinch of nutmeg, ground

  ¼ cup coconut flakes, shredded

  1 tablespoon orange zest, grated

  ½ teaspoon vanilla extract

  ½ tablespoon maple syrup

  2 tablespoons walnuts, chopped

  Directions:

  In your slow cooker, mix water with coconut milk, oats, carrots, raisins, cinnamon, ginger, nutmeg, coconut flakes, orange zest, vanilla extract and maple syrup, stir, cover and cook on Low for 8 hours.

  Add walnuts, stir, divide into 2 bowls and serve for breakfast.

  Enjoy!

  Nutrition: calories 200, fat 4, fiber 6, carbs 8, protein 8

  Apple Pie Oatmeal

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 2

  Ingredients:

  ½ cup steel cut oats

  1 apple, chopped

  1 cup apple juice

  1 cup milk

  2 tablespoons maple syrup

  1 teaspoon vanilla extract

  ½ tablespoon cinnamon powder

  A pinch of nutmeg, ground

  Cooking spray

  Directions:

  Grease your slow cooker with the cooking spray, add oats, apple, apple juice, milk, maple syrup, vanilla extract, cinnamon and nutmeg, stir, cover and cook on Low for 8 hours.

  Stir oatmeal one more time, divide into bowls and serve.

  Enjoy!

  Nutrition: calories 221, fat 4, fiber 6, carbs 8, protein 10

  Pumpkin Oatmeal

  Preparation time: 10 minutes

  Cooking time: 7 hours

  Servings: 2

  Ingredients:

  Cooking spray

  ½ cup steel cut oats

  1 cup water

  1 cup almond milk

  1 and ½ tablespoon maple syrup

  ½ teaspoon vanilla extract

  ½ teaspoon pumpkin pie spice

  ½ cup pumpkin, chopped

  ¼ teaspoon cinnamon powder

  Directions:

  Grease your slow cooker with cooking spray, add steel cut oats, water, almond milk, maple syrup, vanilla, pumpkin spice, pumpkin and cinnamon, stir, cover and cook on Low for 7 hours.

  Stir one more time, divide into bowls and serve.

  Enjoy!

  Nutrition: calories 242, fat 3, fiber 8, carbs 20, protein 7

  Amazing German Oatmeal

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 2

  Ingredients:

  Cooking spray

  1 cup steel cut oats

  3 cups water

  6 ounces coconut milk

  2 tablespoons cocoa powder

  1 tablespoon brown sugar

  1 tablespoon coconut, shredded

  Directions:

  Grease your slow cooker with cooking spray, add oats, water, milk, cocoa powder, sugar and shredded coconut, stir, cover and cook on Low for 8 hours.

  Stir oatmeal one more time, divide into 2 bowls and serve for breakfast.

  Enjoy!

  Nutrition: calories 200, fat 4, fiber 5, carbs 17, protein 5

  Quinoa Casserole

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 2

  Ingredients:

  ¼ cup quinoa

  1 cup milk

  2 eggs

  A pinch of salt and black pepper

  ¼ cup spinach, chopped

  ¼ cup cherry tomatoes, halved

  2 tablespoons cheddar cheese, shredded

  2 tablespoons parmesan, shredded

  Cooking spray

  Directions:

  In a bowl, mix eggs with quinoa, milk, salt, pepper, tomatoes, spinach and cheddar cheese and whisk well.

  Grease your slow cooker with cooking spray, add eggs and quinoa mix, spread parmesan all over, cover and cook on High for 4 hours.

  Divide between plates and serve.

  Enjoy!

  Nutrition: calories 251, fat 5, fiber 7, carbs 19, protein 11

  Tasty Cauliflower Hash Browns

  Preparation time: 10 minutes

  Cooking time: 7 hours

  Servings: 2

  Ingredients:

  Cooking spray

  ½ cup milk

  3 eggs, whisked

  A pinch of salt and black pepper

  ¼ teaspoon dried mustard

  ½ cauliflower head, shredded

  ½ small yellow onion, chopped

  3 ounces breakfast sausages, sliced

  ½ cup cheddar cheese, shredded

  Directions:

  Grease your slow cooker with cooking spray and spread cauliflower on the bottom.

  Add onion, sausage, salt, pepper and mustard.

  In a bowl, mix eggs with milk, salt and pepper, whisk and pour over cauliflower mix.

  Sprinkle cheese at the end, cover pot and cook on Low for 7 hours.

  Slice and serve for breakfast.

  Enjoy!

  Nutrition: calories 261, fat 6, fiber 7, carbs 22, protein 6

  Tasty Breakfast Pie

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 2

  Ingredients:

  4 eggs, whisked

  ½ sweet potato, shredded

  ½ pound pork sausage, sliced

  ½ yellow onion, chopped

  ½ tablespoon garlic powder

  1 teaspoon basil, dried

  A pinch of salt and black pepper

  Cooking spray

  Directions:

  Grease your slow cooker with cooking spray, add potato, sausage, onion, garlic powder, basil, salt and pepper and toss.

  Add whisked eggs, toss everything, cover and cook on Low for 8 hours.

  Divide between plates and serve right away for breakfast.

  Enjoy!

  Nutrition: calories 271, fat 7, fiber 8, carbs 20, protein 11

  Baked Egg Casserole

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 2

  Ingredients:

  6 ounces tater tots

  2 ounces bacon, chopped

  1 yellow onion, chopped

  ½ cup cheddar cheese, shredded

  3 eggs

  ¼ cup milk

  2 tablespoons parmesan

  1 tablespoon flour

  Salt and black pepper to the taste

  Cooking spray

  Directions:

  Grease your slow cooker with the cooking spray and spread tater tots on the bottom of the pot.

  Add bacon, onion and cheddar cheese.

  In a bowl, mix eggs with milk, flour, salt and pepper, whisk really well and pour over tater tots mix.

  Sprinkle parmesan, cover, cook on Low for 8 hours, divide between plates and serve for breakfast.

  Enjoy!

  Nutrition: calories 261, fat 6, fiber 8, carbs 26, protein 11

  Rich Breakfast Casserole

  Preparation time: 10 minutes

  Cooking time: 4 hours

  Servings: 2

  Ingredients:

  2 eggs

  1 egg white

  ½ teaspoon mustard

  A pinch of salt and black pepper

  6 ounces hash browns

  1 bacon strip, cooked and chopped

  1 small red onion, chopped

  ½ red bell pepper, chopped

  1 ounce cheddar cheese, shredded

  A drizzle of olive oil

  ½ small broccoli head, florets separated and chopped

  Directions:

  Grease your slow cooker with a drizzle of oil and spread hash browns, bacon, onion, broccoli and bell pepper on the bottom.

  In a bowl, mix eggs with egg white, mustard, salt and pepper and whisk well.

  Pour this over veggies, cover, cook on Low for 4 hours, divide between plates and serve for breakfast.

  Enjoy!

  Nutrition: calories 261, fat 7, fiber 8, carbs 20, protein 11

  Shrimp Breakfast Casserole

  Preparation time: 10 minutes

  Cooking time: 3 hours and 30 minutes

  Servings: 2

  Ingredients:

  2 cups chicken stock

  1 cup cooking grits

  ¼ tablespoon garlic powder

  ¼ tablespoon onion powder

  ¼ teaspoon thyme, dried

  A pinch of salt and black pepper

  ¼ cup cheddar cheese, shredded

  1 ounce cream cheese

  2 tablespoons parmesan, grated

  ½ pound shrimp, peeled and deveined

  1 tablespoon chives, chopped

  Directions:

  In your slow cooker, mix stock with grits, garlic powder, onion powder, thyme, salt, pepper, cheddar and cream cheese, stir, cover and cook on Low for 3 hours.

  Add shrimp and parmesan, stir, cover and cook on Low for 30 minutes more.

  Divide into bowls, sprinkle chives and serve for breakfast.

  Enjoy!

  Nutrition: calories 300, fat 7, fiber 12, carbs 20, protein 10

  Peach Bowls

  Preparation time: 10 minutes

  Cooking time: 8 hours

  Servings: 2

  Ingredients:

  ½ cup steel cut oats

  4 cups water

  ½ pound peaches, pitted and roughly chopped

  ½ teaspoon vanilla extract

  1 cup blueberries

  1 teaspoon cinnamon powder

  Directions:

  In your slow cooker, mix oats with water, peaches, vanilla, blueberries and cinnamon, stir, cover and cook on Low for 8 hours.

  Divide into bowls and serve for breakfast right away.

  Enjoy!

  Nutrition: calories 261, fat 5, fiber 8, carbs 18, protein 6

  Special Omelet

  Preparation time: 10 minutes

  Cooking time: 2 hours

  Servings: 2

  Ingredients:

  Cooking spray

  3 eggs, whisked

  ¼ cup milk

  A pinch of salt and black pepper

  A pinch of garlic powder

  A pinch of chili powder

  ½ cup broccoli florets

  ½ red bell pepper, chopped

  ½ yellow onion, chopped

  1 small garlic clove, minced

  1 tomato, chopped

  1 tablespoon parsley, chopped

  Directions:

  In a bowl, mix eggs with milk, salt, pepper, chili powder, garlic powder, broccoli, bell pepper, onion and garlic and whisk really well.

  Grease your slow cooker with cooking spray, pour eggs mix, spread, cover and cook on High for 2 hours.

  Slice into halves, divide omelet between plates, sprinkle tomato and parsley on top and serve for breakfast.

  Enjoy!

  Nutrition: calories 162, fat 5, fiber 7, carbs 15, protein 4

  Delicious Potato Omelet

  Preparation time: 10 minutes

  Cooking time: 6 hours

  Servings: 2

  Ingredients:

  Cooking spray

  2 eggs

  ½ cup red potatoes, chopped

  ¼ cup milk

  ¼ cup ham, chopped

  Salt and black pepper to the taste

  Directions:

  In a bowl, mix eggs with potatoes, milk, ham, salt and pepper and whisk well.

  Grease your slow cooker with cooking spray, add eggs and potato mix, spread, cover and cook on Low for 6 hours.

  Slice your omelet into halves, divide between plates and serve.

  Enjoy!

  Nutrition: calories 200, fat 4, fiber 6, carbs 12, protein 6

  Kale Frittata

  Preparation time: 10 minutes

  Cooking time: 3 hours

  Servings: 2

  Ingredients:

  1 teaspoon olive oil

  3 ounces kale

  3 ounces roasted red peppers, drained and chopped

  2 tablespoons green onions, chopped

  2 ounces feta cheese, crumbled

  3 eggs, whisked

  A pinch of spike seasoning

  A pinch of salt and black pepper

  Directions:

  Heat up a pan with the oil over medium heat, add kale, stir, cook for a couple of minutes and transfer to your slow cooker.

  Add red peppers and green onions to your slow cooker as well.

  In a bowl, mix eggs with spike seasoning, salt and pepper and whisk well.

  Spread this into the pot, sprinkle cheese, cover and cook on Low for 3 hours.

  Slice omelet into halves, divide between plates and serve.

  Enjoy!

  Nutrition: calories 251,fat 4, fiber 6, carbs 12, protein 5

  Mexican Frittata

  Preparation time: 10 minutes

  Cooking time: 3 hours

  Servings: 2

  Ingredients:

  Cooking spray

  ½ red onion, chopped

  ½ red bell pepper, chopped

  2 tablespoons sun dried tomatoes, chopped

  1 ounce canned and roasted green chili pepper, chopped

  ½ teaspoon oregano, dried

  1 teaspoon skim milk

  Salt and black pepper to the taste

  3 ounces cheddar cheese, shredded

  4 eggs, whisked

  Directions:

  Grease your slow cooker with cooking spray and spread onion, bell pepper, sun dried tomatoes and green chilies on the bottom.

  In a bowl, mix eggs with skim milk, salt and pepper.

  Pour this over mixed veggies in the pot, sprinkle cheddar all over, cover pot and cook on Low for 3 hours.

  Slice in halves, divide between plates and serve.

  Enjoy!

  Nutrition: calories 224, fat 4, fiber 7, carbs 18, protein 11