[2017] Air Fryer Ketogenic Diet Cookbook: 250 Recipes to Stay Fit and Healthy Read online

  Table of Contents

  FREE GIFT!

  Introduction

  Breakfast

  Egg Cups with Bacon

  Eggs in Avocado Boards

  Morning Ham Hash

  Cloud Eggs

  Baked Bacon Egg Cups

  Cauliflower Fritters

  Egg-Meat Rolls

  Classic Egg Rolls

  Breakfast Sausages

  Breakfast Blackberry Muffins

  Light Egg Soufflé

  Chia Pudding

  Keto Morning Pizza

  Buffalo Cauliflower

  Pork Breakfast Sticks

  Keto Bacon

  Cheese Tots

  Sausage Balls

  Tofu Scramble

  Hemp Seeds Porridge

  Bacon Scrambled Eggs

  Delightful Breakfast Hash

  Cheddar Soufflé with Greens

  Bacon Biscuits

  Keto Frittata

  Liver Pate

  Scrambled Pancake Hash

  Meatloaf Slices

  Flax Meal Porridge

  No Bun Bacon Burger

  Bacon Omelette

  Egg Butter

  Breakfast Coconut Porridge

  Mushroom Omelet

  Western Omelette

  Keto Bread-Free Sandwich

  Seed Porridge

  Minced Beef Keto Sandwich

  Keto Spinach Quiche

  Morning Tender Chili

  Chicken Casserole

  Herbed Eggs

  Crunchy Canadian Bacon

  Kale Fritters

  Keto Air Bread

  Tuna Boards

  Breakfast Cookies

  Chicken Hash

  Chicken Strips

  Eggs in Zucchini Nests

  Main Dishes

  Pandan Chicken

  Bacon Chicken Breast

  Cheese Chicken Drumsticks

  Succulent Beef Steak

  Garlic Chicken

  Crunchy Chicken Skin

  Air Frier Pork Ribs

  Air Fryer Beef Tongue

  Pork Rinds

  Keto Salmon Pie

  Corn Beef

  Keto Beef Stew

  Chicken Curry

  Herbed Shredded Beef

  Beef Strips with Zucchini Spirals

  Delightful Ground Beef Mash

  Liver Burgers

  Sesame Salad with Beef Strips

  Cayenne Pepper Rib Eye Steak

  Meatballs Casserole

  Juicy Pork Chops

  Goulash

  Amazing Dinner Meatloaf

  Turkey Meatballs with Dried Dill

  Chicken Poppers

  Parmesan Beef Slices

  Beef Jerky

  Stuffed Beef Heart

  Spicy Pulled Pork

  Rosemary Whole Chicken

  Pork Bites

  Keto Turkey Rolls

  Chicken Stew

  Keto-Friendly Chicken Pizza

  Pork Meatballs Stuffed with Cheddar Cheese

  Beef Pieces with Tender Broccoli

  Chicken Lasagna with Eggplants

  Salmon Casserole

  Bacon Pork Bites

  Sweet Chicken Breast

  Garlic Lamb Shank

  Indian Meatballs with Lamb

  Korean Beef Bowl

  Keto Lamb Kleftiko

  Pork Chops with Keto Gravy

  Fragrant Pork Tenderloin

  Lemon Duck Legs

  Chili Pepper Lamb Chops

  Keto Kebab

  Swedish Meatballs

  Side Dishes

  Shirataki Noodles

  Turmeric Cauliflower Rice

  Taco Salad

  Spiced Asparagus

  Zucchini Gratin

  Winter Squash Spaghetti

  Kale Mash

  Stewed Celery Stalk

  White Mushrooms with Spicy Cream

  Eggplant Stew

  Green Bean Casserole

  Cabbage Steaks

  Creamed Spinach

  Sriracha Broccoli

  Cheddar Cheese Sliced Cauliflower

  Cauliflower Head

  Mexican Zucchini

  Wrapped Bacon Asparagus

  Stuffed Artichoke with Spinach

  Shredded Brussel Sprouts

  Cauliflower Rice with Parmesan and Pesto

  Air Fryer Bok Choy

  Garlic Green Peppers

  Zucchini Boats with Cheese

  Parsley Butter Mushrooms

  Zucchini Noodles

  Butter Mashed Cauliflower

  Crab Mushrooms

  Soft Bacon Cabbage

  Eggplant Salad with White Mushrooms

  Garlic Zucchini Pate

  Warm Broccoli Salad

  Chinese Greens

  Crunchy Bacon with Brussel Sprouts

  Turnip Mash

  Fragrant Daikon

  Green Cream Mass

  Eggplant Circles with Grated Cheese

  Air Fryer Garlic Heads

  Short Parmesan Sticks

  Creamy Snow Peas

  Sesame Okra

  Fennel Wedges

  Kohlrabi Fritters

  Delightful Bamboo Shoots

  Keto Summer Vegetables

  Zucchini Hasselback

  Rutabaga Hash

  Butter Sliced Mushrooms with Onion

  Fennel Quiche

  Snacks and Appetizers

  Cauliflower Crispy Florets

  Scotch Eggs

  Eggplants Circles

  Onion Circles

  Zucchini Fritters

  Chicken Bites

  Air Fryer Meatballs

  Easy Cooked Chicken Wings

  Keto French Fries

  Eggplant Bites with Parmesan

  Zucchini Chips

  Radish Chips

  Avocado Fries

  Keto-Jerk Chicken Wings

  Fried Shrimp Tails

  Calamari Rings

  Keto Meat Bombs

  Bacon Mozzarella Balls

  Toasted Nuts

  Flax Seeds Wraps

  Zucchini Fritters with Dill and Hard Cheese

  Keto Sesame Cloud Buns

  Avocado Stick in Bacon Wraps

  Keto Crab Cakes

  Hot Jalapeno Bites

  Keto Nuggets

  Moroccan Lamb Balls

  Lamb Burgers

  Stuffed Mushroom Hats

  Turnip Slices

  Cucumber Chips

  Spinach Balls with Garlic

  Eggplants Chips

  Broccoli Crisps

  Spicy Kale Chips

  Kohlrabi Chips

  Kohlrabi French Fries

  Rutabaga Fries

  Daikon Chips

  Fried Pickles

  Catfish Bites

  French Artichoke Dip

  Herbed Tomatoes

  Pumpkin Fries

  Winter Squash Tots

  Bacon Shrimps

  Onion Squares

  Parmesan Green Beans

  Fish Fries

  Wrapped Brussel Sprouts

  Desserts

  Peanut Butter Cookies

  Chia Seeds Crackers

  Flax Seed Crackers

  Sweet Fat Bombs

  Poppy Seeds Balls

  Keto Cheesecake

  Coconut Cookies

  Pecan Bars

  Macadamia Nuts Brownies

  Coconut-Sunflower Bars

  Green Avocado Pudding

  Tender Sunflower Cookies

  Keto Chocolate Spread

  Ket
o Vanilla Mousse

  Avocado Brownies

  Chocolate Chips Cookies

  Cheesecake Mousse

  Sweet Bacon Cookies

  Sunflower Seeds Pie

  Almond Sponge Cake

  Blackberry Pie

  Coconut Pie

  Avocado Muffins

  Cream Cheese Muffins

  Cream Pie with Lemon

  Raspberry Cobbler

  Vanilla-Cinnamon Cookies

  Pumpkin Bars

  Flax Seed Muffins

  Avocado Pudding with Almond Flakes

  Keto-Friendly Caramel

  Low Carb Chocolate Soufflé

  Butter Pie

  Keto Cream Cheese Soufflé

  Keto Donuts

  Keto Sweet Mini Rolls

  Vanilla Roll

  Hazelnut Balls

  Pumpkin Air Cookies

  Cashew Thin Pie

  Ricotta Mousse

  Keto Fudge

  Delightful Custard

  Pistachio Cookies

  Nuts Fudge

  Strawberry Grated Pie

  Poppy Seeds Swirls

  Rhubarb Bars

  Peanut Butter Cups with Coconut

  Blackberry Tart

  Conclusion

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  Introduction

  Air Fryer is a new word in modern kitchen gadgets. This tool can solve 3 the most common tasks: it helps you to save time, to cook the food in better, healthier way, and to prepare really very delightful dishes! Ths is true that Air Fryer can make the food tasty even without a big amount of fat or oils. As usual, the meal can be cooked with only 25 % of the fat (oil) that you used to add. There are no any difficulties in choosing the time of cooking – every Air Fryer has instruction on the temperature chart. That is why you can easily adjust needed temperature and time of cooking. Otherwise, it is very easy to burn the food while cooking. You should bear in mind that the food with the kitchen gadget can be cooked very fast. That is why if you do not follow the instructions of the manufacturer. Firstly, set the air fryer to 355 F for 5 minutes. After this, check if the dish is cooked – and remove or continue to cook the prepared ingredients.

  The Air Fryer set contains the air fryer basket, rack, shell, and a pan or drawer. All the ingredients for the meal should be put directly in the air fryer basket.

  There are no any recommendations for the amount of the oil you should add. It depends on your taste and the type of food you cook. If you follow any certain diet – you can even cook the meals without it.

  The air fryer can bake, grill, and fry. For doing this, you will need to buy additional accessories/tools.

  The easy way of cleaning the kitchen equipment is also very attractive feature for our modern life. There are many special detergents for the air fryer; nevertheless, it can be simply cleaned with the cloth and dish soap.

  The Air Fryer food is healthy, useful, and save almost all vitamins and minerals that is impossible to do with an ordinary way of cooking. If you try it ones – you can be definitely sure you will fall in love with it!

  Breakfast

  Egg Cups with Bacon

  Prep time: 10 minutes

  Cooking time: 15 minutes

  Servings: 4

  Ingredients:

  4 eggs

  6 oz. bacon

  ¼ teaspoon salt

  ½ teaspoon dried dill

  ½ teaspoon paprika

  1 tablespoon butter

  Directions:

  Beat the eggs in the mixer bowl.

  After this, add salt, dried dill, and paprika. Mix the egg mixture carefully with the help of the hand mixer.

  Then spread 4 ramekins with the butter.

  Slice the bacon and put it in the prepared ramekins in the shape of cups.

  Then pour the egg mixture in the middle of every ramekin with bacon.

  Set the Air Fryer to 360 F.

  Put the ramekins in the Air Fryer and close it.

  Cook the dish for 15 minutes.

  When the time is over – you will get tender egg mixture and little bit crunchy bacon.

  Remove the egg cups from the Air Fryer and serve them.

  Enjoy!

  Nutrition: calories 319, fat 25.1, fiber 0.1, carbs 1.2, protein 21.4

  Eggs in Avocado Boards

  Prep time: 8 minutes

  Cooking time: 15 minutes

  Servings: 2

  Ingredients:

  1 avocado, pitted

  ¼ teaspoon turmeric

  ¼ teaspoon ground black pepper

  ¼ teaspoon salt

  2 eggs

  1 teaspoon butter

  ¼ teaspoon flax seeds

  Directions:

  Take the shallow bowl and combine the turmeric, ground black pepper, salt, and flax seeds together. Shake it gently to make homogeneous.

  After this, cut the avocado into 2 parts.

  Beat the eggs in the separate bowls.

  Sprinkle the eggs with the spice mixture.

  Then place the eggs in the avocado halves gently.

  Put the avocado boards in the Air Fryer.

  Set the Air Fryer to 355 F and close it.

  Cook the dish for 15 minutes. Open the Air Fryer after 10 minutes of cooking – if you like, the texture of the eggs you can remove them or keep cooking to make the eggs solid.

  Serve the breakfast immediately!

  Nutrition: calories 288, fat 26, fiber 6.9, carbs 9.4, protein 7.6

  Morning Ham Hash

  Prep time: 10 minutes

  Cooking time: 10 minutes

  Servings: 3

  Ingredients:

  5 oz. Parmesan

  10 oz. ham

  1 tablespoon butter

  ½ onion

  1 teaspoon ground black pepper

  1 egg

  1 teaspoon paprika

  Directions:

  Shred Parmesan cheese.

  Then cut the ham into the small strips.

  Peel the onion and dice it.

  Beat the egg in the bowl and whisk it with the help of the hand whisker.

  Add the ham strips, butter, diced onion, and butter.

  After this, sprinkle the mixture with the ground black pepper and paprika.

  Mix it up.

  Preheat Air Fryer to 350 F.

  Transfer the ham mixture into 3 ramekins and sprinkle them with the shredded Parmesan cheese.

  Place the ramekins in the preheated Air Fryer and cook them for 10 minutes.

  When the time is over – remove the ramekins from Air Fryer and mix up the ham hash with the help of the fork.

  Serve the dish!

  Nutrition: calories 372, fat 23.7, fiber 2.1, carbs 8, protein 33.2

  Cloud Eggs

  Prep time: 8 minutes

  Cooking time: 4 minutes

  Servings: 2

  Ingredients:

  2 eggs

  1 teaspoon butter

  Directions:

  Separate the eggs into the egg whites and the egg yolks.

  Then whisk the egg whites with the help of the hand mixer until you get strong white peaks.

  After this, spread the Air Fryer basket tray with the butter.

  Preheat the Air Fryer to 300 F.

  Make the medium clouds from the egg white peaks in the prepared Air Fryer basket tray.

  Place the basket tray in the Air Fryer and cook the cloud eggs for 2 minutes.

  After this, remove the basket from the Air Fryer, place the egg yolks in the center of every egg cloud, and return the basket back in the Air Fryer.

  Cook the dish for 2 minutes more.

  After this, remove the cooked dish from the basket and serve.

  Enjoy!

  Nutrition: calories 80, fat 6.3, fiber 0, carbs 0.3, protein 5.6

  Baked Bacon Egg Cups

  Prep time: 10 minutes

&nbs
p; Cooking time: 12 minutes

  Servings: 2

  Ingredients:

  2 eggs

  4 oz. bacon

  ¼ teaspoon salt

  ½ teaspoon butter

  3 oz. Cheddar cheese, shredded

  ½ teaspoon cayenne pepper

  ½ teaspoon paprika

  1 tablespoon chives

  Directions:

  Cho the bacon into the tiny pieces and sprinkle it with the salt, cayenne pepper, and paprika.

  Mix the chopped bacon with the help of the fingertips.

  After this, spread the ramekins with the butter and beat the eggs there.

  Add the shredded cheese and chives.

  After this, put the chopped bacon over the chives.

  Put the ramekins in the Air Fryer basket and preheat the air fryer to 360 F.

  Put the air fryer basket with the ramekins in the air fryer and cook the breakfast for 12 minutes.

  When the time is over – remove the ramekins from the air fryer and chill them little.

  Remove the bacon egg cups from the ramekins carefully.

  Enjoy!

  Nutrition: calories 553, fat 43.3, fiber 0.4, carbs 2.3, protein 37.3

  Cauliflower Fritters

  Prep time: 10 minutes

  Cooking time: 15 minutes

  Servings: 4

  Ingredients:

  1 tablespoon dried dill

  1 egg

  1 teaspoon salt

  10 oz. cauliflower

  1 tablespoon almond flour

  1 teaspoon olive oil

  1 tablespoon parsley

  ½ teaspoon ground white pepper

  Directions:

  Wash the cauliflower carefully and chop it into the small pieces.

  Then place the cauliflower in the blender and blend it well.

  Beat the egg in the cauliflower mixture and continue to blend it for 1 minute more.

  After this, transfer the blended cauliflower mixture in the bowl.

  Sprinkle it with the salt, dried dill, almond flour, parsley, and ground white pepper.

  Mix it up carefully with the help of the spoon.

  Preheat the air fryer to 355 F.

  Then sprinkle the air fryer basket tray with the olive oil.

  Make the fritters from the cauliflower mixture and put them in the air fryer basket tray.

  Close the air fryer and cook the fritters for 8 minutes.